This recording is from Spring 2024.
Somatic guided movement meditation.
There will be music but you’ll be guided by my voice for a majority of the time and no you do not need to know how to dance as this is a class to get in touch with your emotional body. This isn’t a traditional style dance class so no need for perfection and skill, just an open heart and mind and willingness to move the body!
This class contains movement, breath and toning class hosted by Dan Arhakos.
1 hour
**** You may not teach clients, customers or an audience any information, methods, or solutions shared and pass it off as your own innate knowledge. You may not use my content for commercial use without written consent. You may not copy, replicate, transmit, modify, edit, create derivative works from, alter, sell or share with others any parts of our work together without prior written consent. I am not training you to teach what we will do in this class, you must seek certification programs if you wish to share certain information. And if sharing information, it must be cited where it came from as I will cite all of my teachers, mentors and certifications.
This recording is from Spring 2024.
Somatic guided movement meditation.
There will be music but you’ll be guided by my voice for a majority of the time and no you do not need to know how to dance as this is a class to get in touch with your emotional body. This isn’t a traditional style dance class so no need for perfection and skill, just an open heart and mind and willingness to move the body!
This class contains movement, breath and toning class hosted by Dan Arhakos.
1 hour
**** You may not teach clients, customers or an audience any information, methods, or solutions shared and pass it off as your own innate knowledge. You may not use my content for commercial use without written consent. You may not copy, replicate, transmit, modify, edit, create derivative works from, alter, sell or share with others any parts of our work together without prior written consent. I am not training you to teach what we will do in this class, you must seek certification programs if you wish to share certain information. And if sharing information, it must be cited where it came from as I will cite all of my teachers, mentors and certifications.
